Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
5x pushup > down dog
30 sec Spiderman/leg
20-30 sec elevated pigeon str/leg
10 BB bench press
-3 min prep-
SOD
In 12 min, build to a challenging set of 4^ Bench press
-1 min return to board-
WOD Review: 4 min
-3 min prep-
WOD
AMRAP 12:
20 Palm-release push-ups
15 Box jumps (24/20) (50+ 20/16)
10 Toes to bar
*Score = Rounds + Reps
