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Tuesday, July 5, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

10 PVC pass thru

20-30 sec PVC chicken str/arm

30 sec standing racked BB child’s pose

5 rig assisted grinding squats

5 PVC OHS

5 BB OHS

-3 min prep-

SOD

In 12 minutes:

Build to a challenging set of 4^ OHS (Sub: Front squats)

2 min breakdown & return to board

WOD Review: 4 min

-3 min prep-

WOD

AMRAP 15:

15 Overhead squats (95/65) (50+ 65/35)

30 UKBS (53/35) (50+ 35/26)

60 Dubs (Mod: Dub practice 45-60 sec OR100 singles)

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