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Thursday, July 28, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

Cycling through with a 4 min clock of:

10 Dubs or 1-2 Dub attempts

3x pushup to Spiderman

5 air squats

3 light power cleans

-3 min prep-

SOD

E2MOM for 10 min:

5 Weighted lateral lunges/leg

WOD Review: 4 min

-3 min prep-

WOD

4 Rounds x AMRAP 3: (18 min total)

9 Hang power cleans (135/95) (50+ 95/65)

45 Air squats

Max Pull-ups

*Rest 2 minutes between rounds

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