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Tuesday, July 26, 2022

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Phosphogenic

*Phosphogenic workouts are primarily strength days that often include a short WOD. The goal is to focus on strength and technique development of 1-2 movements. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up

200m jog then

Complete 2 sets of:

Lateral leg band walks (25 ft/ lead leg)

Backward leg band walks (50 ft)

3-way big band lat, chest & shoulder stretches

-3 min transition-

SOD 1

In 15 minutes build to a challenging snatch (power, squat or split)

-2 min transition-

SOD 2

In 15 minutes, build to a heavy set of 5 back squats

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