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Sunday Funday July 24th

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Sunday Funday!

SOD-E2MOM x 12 minutes

5 OHS (from the rack)

10 DB side bends per side

rest 5min

“31 Heroes” Hero WOD

AMRAP 31

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

P1 works on AMRAP

P2 rows 500M then switch

Pick up where your partner left off in the AMRAP

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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