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Friday, July 22, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

Cycling through with a 4 min clock of:

10 Dubs or 1-2 Dub attempts

3 inchworm walkouts w/a push-up

5 air squats (https://www.youtube.com/watch?v=a_fb6Kz7FQg)

5 light deadlifts

-3 min prep-

SOD

In 15 min, build to a challenging set of 5 Deadlifts

3 min adjust BB wt & return to board

WOD Review: 3 min

-4 min prep-

WOD

10 min AMRAP of:

12 Power cleans (185/125) (50+ 135/85)

21 Air squats

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