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Sunday Funday – July 3rd (8:30am MHD & 9:00am Salem)

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SOD: E2MOM x 12:00 (6^ Rounds)

5^ BB bench press

15 Hollow Rocks

Partner WOD: 35 min AMRAP

200 Dubs (300 singles)

20 Bench Press (Athlete’s choice)

400M MB run (together)

40 cal Bike

60 MB sit ups

60 MB lunges

All reps split. Run together and share the ball

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