Metabolic Conditioning
*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together
60 sec row
5x pushup > down dog
10 BB bench press
10 light wt bench
6 min build to BB weight and WOD prep:
WOD
For time:
500m Row
30 Bench presses (100/75%) (50+ 80/60)
1000m Row
20 Bench presses
2000m Row
10 Bench presses
