Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together:
200m jog
10 leg swings/leg
10 PVC pass thru
10 air squats to butt ball
5 BB SDHP
5 BB snatches
-5 min prep-
WODs 1 & 3
4 min AMRAPs
10 SDHP (75/55) (50+ 65/45)
10 WB (20/14) (50+ 14/10) (10/9’)
WODs 2 & 4
4 min AMRAPs
6 Burpee over BB
8 Hang power snatch (75/55) (50+ 65/45)
*4 min rest between each WOD
*Begin WODs 3 & 4 where you left off
*28 min total time
