SUNDAY FUNDAY
July 17th, MHD 830am, Salem 9am
SOD
E2MOM x 12 minutes
3 Power cleans
2 Front Squats
1 Jerk
WOD 1-
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (125/85)
Burpees OTB
WOD 2
AMRAP 12 With a partner
10 Cal Row
10 Thrusters (95/65, 50+ 95/45)
10 Push-Ups
10 UKBS (70/53 50+ 53/35) MHD SUB FOR SUMO DEAD HIGH PULL.
10 T2B
*alternate movements