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Wednesday, July 13, 2022

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Glycolytic

*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 7 min

Warm-up together

2 min row

10 PVC pass thru

5x push-up > down dog

5 BB strict press

5 BB jerks

5 light wt jerks

5 min build to WOD wt and prep

WOD

For time:

1000m Row

-3 min Rest-

Then….

5 Rounds

7 Burpees

3 Jerks (155/105) (50+ 105/75)

-2 min Rest-

Then….

5 Rounds

7 Burpees

3 Jerks (155/105) (50+ 105/75)

-3 min Rest-

Then……

800m Run (Sub: 1000m Row)

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