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Monday, July 11, 2022

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Lactate Threshold (MHD: Bring in a towel tomorrow (Tuesday))

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

5x pushup > down dog

10 PVC pass thru

30 sec racked BB standing child’s pose str

5 BB strict OHP

5 BB push press

-3 min prep-

SOD

In 12 min, build to a challenging set of 3^ Push Press

3 min cleanup & return to board

WOD Review: 4 min

-3 min prep-

WOD

22.1 Open Workout: Complete as many rounds as possible in 15 minutes of:

3 Wall walks (Modify distance travelled)

12 DB snatches (total) (50/35) (50+ 35/20)

15 Box jump-overs (24/20) (50+ 20/16 Jump or Step)

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