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SATURYAY July 2nd

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LET THE HOLIDAY WEEKEND BEGIN 🔥 💥 🕷 💪

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

5RFT

20 Hang Power Cleans

20 Forward Lunges

20 Push Jerks

20 Abmat Sit ups

400m Run/500m row

*Barbell 95/65, 50+ 65/45

Community WOD

Chippah! Teams of two:

100 Push ups

90 cal Bike

80 Front squats

70 Power Snatch

60 Thrusters

50 Sprinter abs per leg (25/leg per athlete)

40 Syncronized burpees

30 Clusters

20 HSPU

10 burpee pull ups

*Barbell 95/65, 50+ 65/45

*All reps shared unless specified.

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Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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