Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 7 min
Warm-up together
60 sec bike
10 PVC pass thru
PVC chicken str
PVC standing shoulder and lat str
Band & racked BB front rack str
5 BB deads
5 BB muscle cleans
then
On coach’s call: Power cleans (“set > clean > recover”)
-3 min prep-
WOD
5 Rounds for time: (3 min rest between rounds)
1000m Bike
3 Rounds of “The Chief”
3 Power cleans (135/95) (50+ 95/65)
6 Push-ups
9 Air squats
