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Tuesday, June 7, 2022

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Gymnastics Focus

*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up: 3x

100m jog (Salem: 1 indoor loop)

5 hollow rocks

5 push-ups

5 air squats

5 jump half turns (stick the landing)

-3 min prep-

SOD

E2MOM for 10 min (5 Rounds)

7^ Bench press

4 min clean up & return to board

WOD Review: 4 min

-2 min prep-

WOD

5 Rounds for time:

10 T2B (50+ knees to chest)

10 Box jump overs (24/20) (50+ 20/16)

200m Run (600m Bike)

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