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Sunday Funday! June 5th

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 Salem 9am

MHD 8:30am

SOD-E2MOM x 10 minutes 

5 strict press

10 DB side bends/side 

WOD 1-

22-16-10

DB SA Deadlifts (50/35 50+ 35/25)

DB SA thrusters (total reps)

2:00 rest

15-12-9

DB plank row (per side)

Burpees over DB

WOD 2-

AMRAP 12 with a partner 

P1-Rows 500M

P2- AMRAP

20 KB swings (53/35)

20 KB goblet Lunges 

20 KB SA Chest press 

P2 completes AMRAP until P1 finishes row. Then p1 picks up where P2 left off

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