Glycolytic
*The intent of Glycolytic days are to experience high intensity, short duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
10 leg swings/leg/direction
5x inchworm > push-up
30 sec down dog
3-way banded stretch
5 snatch grip deadlifts
5 hang power snatches
5 power snatches
-3 min prep-
SOD
In 12 min, build to a challenging BB complex of:
1 Snatch grip deadlift
1 Power snatch
1 Hang power snatch
-3 min cleanup & return to board-
WOD Review: 3 min
-2 min prep-
Partner WOD
10 Rounds for time (5/person)
20 WB (20/14) (50+ 14/10) (10/9’)
20 V-ups
*Alternating full rounds
