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SATURYAY June 4th

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8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

EMOM for 24min

Minute 1: 8 Wallballs (20#/14#) and 5 Burpees

Minute 2: 50 Dubs 

Minute 3: 5 Power Snatches (75#/55#) and 5 Overhead Squats (75#/55#)

Minute 4: 15/12 Calorie Row

Community WOD

Teams of two

5 RFT

50ft Plate OH Lunge /each (45/25)

80 Mountain Climbers/each

60 G2OH 

400m Run together 

20 Burpees To Plate

10 V-Ups each 

*one athlete working at a time except the run. 

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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