Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec bike/row
5x push-up > down dog
20-30 sec Spiderman/leg
20-30 sec pigeon/leg
5 rev step lunges/leg
10 PVC pass thru
20-30 sec standing PVC shoulder & lat str
-3 min prep-
SOD
EMOM for 10 min (5 Rounds each leg)
Odd min: 3-5^ Goblet or BB Back rack reverse stepping lunge (leg 1)
Even min: 3-5^ Leg 2
-1 min return to board-
WOD Review: 4 min
-4 min prep: Build up to WOD wt-
WOD
3 Rounds for time of:
1200m Bike (Sub: 500m Row)
20 DB Power Snatch (total) (70/50) (50+50/35)
