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SATURYAY June 25th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

28min AMRAP

400m Run

10 Burpees Box Jump-overs (24/20) (50+ 20/16 – jump or step)

20 Ab Mat Situps

30 SA DB Snatches (Total) (50/35) (50+ 35/20)

Community WOD

4RFT (35min Cap)

800m Run with a partner (Sub: 1000m Row OR 2400m Bike)

24 Power Snatches 75/55 (50+ 55/35)

24 Weighted Sit-ups 45/25# plate (50+ 25/15)

24 Traveling Push-ups

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