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Thursday, June 23, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

5x push-up>down dog

30 sec couch str/leg

30 sec wall figure 4 str/leg

20 sec ring plank hold

-3 min prep-

SOD

EMOM for 12 min

Min 1: 8-12 Ring push-ups

Min 2: 6-8 RDL (DB/KB) (leg 1)

Min 3: 6-8 RDL (leg 2)

-1 min return to board-

WOD Review: 3 min

-2 min prep-

WOD

EMOM for 12 min (12 Rounds)

6 Burpees

10 SDHP (75/55) (50+ 55/35)

*Complete both movements each minute

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