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Wednesday, June 22, 2022

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Metabolic Conditioning

*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up & WOD: 5 min

Warm-up together

2 min row

5x push-up > down dog

30 sec/arm banded front rack stretch

5 BB front squats

5 BB cleans

5 BB front squats (light wt)

5 BB cleans (light wt)

-3 min prep-

WOD

For time:

Row 2,000m

21 Cleans (135/95) (50+ 95/65)

15 Front squats

Row 1,000m

15 Cleans

12 Front squats

Row 500m

9 Cleans

9 Front squats

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