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Sunday Funday: June 19-2022

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MHD: 8:30am & Salem: 9:00am

SOD: EMOM for 10 min:

Evens: 7-10 Feet elevated Push ups

Odds: 5 Strict BB OH press 

WOD 1: AMRAP in 10 min of:

2 Rope Climbs (Salem) OR 4 Strict Pull-ups (MHD)

10 Pistols

15 Burpees

20 V-Ups

WOD 2: With a partner: For Time

50-40-30-20-10

Calorie Row

UKB swings (70/53) (50+ 53/35)

Goblet squats

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