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SATURYAY Community June 18th MHD: 8:30am & Salem: 9:00am

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8am Boot Camp 

830am EWOD

930am Community WOD

11am Community CornHole Tournament!! If you don’t have a partner, but want to participate, COME! We will find you a partner. Cost is $15/player toward the Alzheimer’s Organization 

EWOD 40 min Cap. 

If on by out row at 40 min cap, finish the row.

Buy in 1000m row

Then,

5 Rounds for time:

20 American Kettle Bell Swings. 50/35

20 ERG Knee Tucks 

20 Over erg burpees 

400m Run 

Then,

Buy out 1000m row 

Community WOD

35min AMRAP

Partner 1: 200m run with MB

Partner 2: AMRAP of – 5 Power Cleans, 3 Jerks and one per side back rack lunges. 

*Partner one takes over from where partner two left off. After each athletes completes a round of each, they stop and do 20 total MB partner sit ups. 

*Barbell 125/85 50+ 95/65 

*Medball 20/14 50+ 14/10

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32 Tioga way, Marbelhead, Ma 01945

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(978) 678-8221

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