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Friday, June 6, 2022

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(Lactate Threshold)

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together:

60 sec jog

10 leg swings/leg/direction

5 inchworm walkouts w/ push-up

30 sec pigeon/leg

5 BB straight leg deads

5 BB deads

Add light wt to BB

On coach’s call – Deadlifts

3 min prep

SOD: In 12 min, complete at least 5^ sets of 5 Deadlifts

2 min adjust wt & return to board

WOD Review: 4 min

2 min prep:

WOD: AMRAP 15:

1 Deadlift (225/155)

1 Devils press (50/35) (50+ 35/20)

1 Two handed Single DB Thruster (50/35) (35/20)

2 Deadlifts (225/155)

2 Devils press

2 Thrusters

Score: The rep of the exercise you finished on (ex: 9 of 10 thrusters)

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