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Thursday, June 2, 2022

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Glycolytic

*The intent of Glycolytic days is to experience high intensity, short-duration workout bouts with rest intervals within the workout to promote and develop recovery capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up together

200m jog

5x pushup to down dog

10 air squats

10 hanging shrugs

5 step-ups/leg

-3 min prep-

WOD

2x through (37 min total)

AMRAP 3:

200m Run

Max MB Abmat sit-ups (20/14) (50+ 14/10)

Rest 1 min

AMRAP 3:

200m Run

Max DB Hang snatches (50/35) (50+ 35/20)

Rest 1 min

AMRAP 3:

200m Run

Max Parallel facing single leg box step-up (https://www.youtube.com/watch?v=U1u8P0zp3gs)

Rest 1 min

AMRAP 3:

200m Run

Max DB Shoulder to overhead (1 x 50/35) (50+ 35/20)

Rest 1 min

AMRAP 3:

200m Run

Max Box jumps (24/20) (50+ 20/16)

1 min Rest

*Score = Total Reps

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