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Tuesday, May 10, 2022

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Glycolytic

*The intent of Glycolytic days are to experience high intensity short duration workout bouts with rest intervals to promote and develop recover capacity. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up together

Alternating Tabata

Odd round: Mt climbers

Even round: Hollow rocks or Hollow hold

8 rounds total of work :20 / rest :10

WOD primer: 3x

Jog 1 inside loop (MHD 2 l indoor loops)

5 BB Thrusters (building to WOD wt)

-3 min prep-

Partner WOD

10 Shared rounds total for time of:

400m Run (Subs: 500/450m Row (preferred) OR 1200/1000m Bike)

12 Thrusters (95/65) (50+ 65/45)

* Time Cap: 35 Minutes

* Switch after full rounds

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