With a partner:
80-60-40
Wall Balls (20/14)
Sit-ups
*200m run together
50-40-30
Calories of choice
KBS (53/35)
*200m run together
60-40-20
DB snatch (50/35)
DB Plank Row (total reps)
*200m run together
*One athlete working at a time. Split reps as needed.