Metabolic Conditioning
*The intent of metabolic conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD: 5 min
Warm-up together: 2x
200m Run
20 jump ropes
5 burpees
5 SDHP
5 thrusters
-5 min prep-
WOD
For time: “Partition as you see fit”
120 Dubs (200 singles)
100 Reverse stepping stationary lunges (total) (1 x 50/35) (50+ 35/20)
80 Plate seated torso twists (40/side) (25/15) (50+ 15/10)
60 Thrusters (95/65) (50-+ 65/45)
40 SDHP (95/65) (50+ 65/45)
20 Devils press (total) (1 x 50/35) (35/20)
