Gymnastics Focus
*The Intent for Gymnastics days is to highlight and focus primarily on gymnastics and body weight movements to improve skill and stamina. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
2 min row
30-45 sec / leg couch str (https://www.youtube.com/watch?v=eoPmgjyj9-Q)
30-45 sec/leg wall figure 4 stretch (https://www.youtube.com/watch?v=ANBBKekFztc)
-3 min prep-
SOD
In 12 minutes, complete 3-5 rounds of:
10 GHD sit-ups OR Plate sit-ups
50ft lateral ankle band walks/ lead leg
15 Bench reverse hyperextensions
-1 min return to board-
WOD Review: 3 min
-3 min prep-
WOD
12 min AMRAP of:
300/200m Row
8 Reverse stepping lunges/leg (35/26) (50+ Body weight)
12 V-Ups
