Glycolytic
*The intent of Glycolytic days are to experience high intensity short duration workout bouts with rest intervals to promote and develop recover capacity. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and WOD 1 and WOD 2: 5 min
Warm-up together: 2x
60 sec jog
5 hanging shrugs
5 push-ups
down dog str
1 rig assisted 20 second grinding air squat
5 air squats
WOD 1
Partner Annie for time:
50-40-30-20-10 of:
Dubs (Double singles) & Abmat Sit-ups
*Share reps evenly
-3 min prep-
WOD
4 Rounds for total time of:
3 Cycles of Cindy into a 400m Run
*3 min Rest after completing the Run
*Wear Vest if planning on using one during Murph
1 cycle of Cindy =
5 Pull-ups
10 Palm release push-ups
15 Air squats (use a butt ball if needed for depth)
