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Sunday Funday May 29th

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Sunday Funday: 9am Salem & 8:30am MHD

Pre-Murph Recovery/Fun Day

WOD 1

Warm up style activities

WOD 2

Every 4:00 x 4 sets

500M Row

20 Sit-ups

20 Bicep curls (DB or BB)

WOD 3

AMRAP 10

10 Slam Balls (# Ath choice)

10 Burpees

10 Double DB Push Press (lighter)

20 Plank Up-Downs (10/arm)

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Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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(978) 678-8221

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