8am Boot Camp
830am EWOD
930am Community WOD
EWOD
For time: 35min cap.
Teams of 2. Both athletes working together.
Partner A: will start the run
Partner B: will start the chipper. Switch when your partner returns from the run.
Complete the following:
Partner A. 400m run
Partner B. 200 DB Snatch’s. (50/35) (35/25)
200 BB Floor press (95/75) (65/45)
200 cal row
COMMUNITY WOD
Teams of Three > Waterfall style
8RFT
650/500m Bike
10 Box Jumps
8 Power Cleans (135/95 50+ 95/65)
6 Candlesticks