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Thursday, May 26, 2022

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Metabolic Conditioning

*The intent of Metabolic Conditioning workouts is to improve aerobic capacity and muscle stamina during longer duration workouts ranging from 15-30 minutes. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

*MHD: Bring in a bath towel TOMORROW*

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

10 leg swings/leg/direction

5x push-up > down dog

20-30 sec/ side Spiderman

10 BB deads

WOD prep & set-up

7 minutes to build to WOD weight and equipment prep

WOD

30 min AMRAP:

800m Run (1000m row OR 2400m Bike)

10 Deadlifts (315/215) (50+ 225/165)

800m Run

15 Pull-ups

30 Palm release push-ups

45 Air squats

*Partition pull-ups, push-ups & squats as you’d like

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