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Wednesday, MAy 25, 2022

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Lactate Threshold

*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

MHD: Don’t forget your bath towel for Friday

Review Warm-up and SOD: 5 min

Warm-up together

200m jog

Forward ankle band walks 50ft (wide feet)

Backward ankle band walks 50ft (wide feet)

Lateral ankle band walks 50ft / leg lead

200m jog

-3 min prep-

SOD

EMOM for 10 min:

Odd min: 8-10 BB Inverted rows

Even min: 4-6 Floor levers or 6-8 Ab-wheel roll-outs

*Floor levers: https://www.youtube.com/watch?v=uL48vNHOBHs

1 min return to board

WOD Review: 3 min

-3 min prep-

WOD

3 Rounds for time of:

400m Run

21 American KBS (53/35) (50+ 35/26)

12 Forward weighted lunges/leg (53/35) (50+ 35/26)

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