Lactate Threshold
*Lactate Threshold workouts range from 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
MHD: Don’t forget your bath towel for Friday
Review Warm-up and SOD: 5 min
Warm-up together
200m jog
Forward ankle band walks 50ft (wide feet)
Backward ankle band walks 50ft (wide feet)
Lateral ankle band walks 50ft / leg lead
200m jog
-3 min prep-
SOD
EMOM for 10 min:
Odd min: 8-10 BB Inverted rows
Even min: 4-6 Floor levers or 6-8 Ab-wheel roll-outs
*Floor levers: https://www.youtube.com/watch?v=uL48vNHOBHs
1 min return to board
WOD Review: 3 min
-3 min prep-
WOD
3 Rounds for time of:
400m Run
21 American KBS (53/35) (50+ 35/26)
12 Forward weighted lunges/leg (53/35) (50+ 35/26)
