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SATURYAY May 15th

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SATURYAY May 14th 

8am Boot Camp 

830am EWOD

930am Community WOD

EWOD

4 RFT (35min cap)

900m row/800m Run 

25 MB ab mat sit ups 

17 Pull ups (mod banded/ ring rows)

7 Push jerks (95/65)  (65/45)

Community WOD 

Team of 2

50 cal row 

50 Power Snatches

50 back rack BB squats 

40 Cal Row 

40 Power Snatches

40 back rack BB squats 

30 Cal row

30 Power Snatches 

30 Back rack BB squats 

20 Cal Row 

20 Power Snatches 

20 back rack BB squats 

10 Cal Row 

10 Power Snatches 

10 Back rack BB squats 

One athlete working at a time.
* 75/55, 50+ 55,35

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