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Friday, May 13, 2022

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Lactate Threshold

*Lactate Threshold workouts range form 7-14 minutes to allow you to push at medium to medium-high intensity and sustain that pace with bouts of higher intensity when needed. *

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec jog

5x push-up > steps to Spiderman str

30 sec down dog

3 DB deads/arm

5 fwd lunges/leg

10 bench press

-3 min prep-

SOD

E2MOM for 10 min (5 Rounds)

10^ Bench press

-3 min strip BB & return to board-

WOD Review

-3 min prep-

WOD

5 Rounds for time of:

10 DB cleans/arm (50/35) (50+ 35/20)

10 DB overhead fwd stepping lunges (total) (Mod: Goblet lunges or squats)

10 Burpees over DB

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