Gymnastics Focus
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec jog
10 leg swings/leg
10 PVC good mornings
5 push-ups to down dogs
10 sec HS hold
5-10 BB deadlifts
On Coach’s Call
BB Deadlifts with light wt
-3 min prep-
SOD
EMOM for 10 min (5 Alternating Rounds)
Odd min: 3 Deadlifts: Build to and then hold at 1.5x your WOD weight
Even min: HS practice work (holds, walking warm-up, kick-ups)
-2 min adjust BB weight & return to board-
WOD Review: 4 min
-3 min prep-
WOD
For time:
21 Deadlifts (225/155) (50+ 155/105)
50ft Handstand walk OR 8 Wall-walk-ups (Both RX) (Mod: Reduce distance of HS or Wall walks)
15 Deadlifts
35ft Pole Handstand OR 6 Wall walk-ups
9 Deadlifts
25ft Handstand walk OR 4 Wall walk-ups
