Salem & MHD
SOD 1-Bulgarian Split Squat death set
SOD 2- E2MOM x 10:00
2 Power cleans + 3 Front squats
WOD 1- AMRAP 18 With a partner
8 Hang Power Cleans
30 Dubs
8 Burpees over the Bar
* alternate full rounds
WOD 2-
Double tabata
Bike or row for total calories