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SATURYAY April 23rd (Salem)

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SATURYAY April 23rd

8am Boot Camp

8am Community WOD

NO EWOD OR 930am Community WOD due to Festivus Comp 

9am Festivus CrossFit Competition

Community WOD

Teams of two

30min AMRAP done OUTSIDE

20 SD Plank Rows per side

30 SA DB Snatch per side

40 SA DB Dead Lifts total

500m Run Together (Farmer Carry of unable to run). 

*One athlete working at a time except the run. Reps split evenly

*DB 50/35 50+ 35/25

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(978) 678-8221

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