SATURYAY April 23rd
8am Boot Camp
8am Community WOD
NO EWOD OR 930am Community WOD due to Festivus Comp
9am Festivus CrossFit Competition
Community WOD
Teams of two
30min AMRAP done OUTSIDE
20 SD Plank Rows per side
30 SA DB Snatch per side
40 SA DB Dead Lifts total
500m Run Together (Farmer Carry of unable to run).
*One athlete working at a time except the run. Reps split evenly
*DB 50/35 50+ 35/25
