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Friday, April 22, 2022

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Glycolytic

• Utilize ZenPlanner to sign up for classes.

• Continue to wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together

60 sec jog

10 leg swings/leg

10 PVC good mornings

10 PVC sumo deadlifts

5 push-up to down dogs

30 sec/leg pigeon

On Coach’s call

Light wt sumo deadlifts

-3 min prep-

SOD

E2MOM for 10 min

5^ Sumo deadlifts (https://www.youtube.com/watch?v=XsrD5y8EIKU)

-3 min strip bar & return to board-

WOD Review: 5 min

-3 min prep-

WOD

For time:

3 Rounds of:

10 Clean and jerks (135/95) (50+ 95/65)

10 Toes to bar

3 min rest, then…

3 Rounds of:

10 Hang squat cleans (115/75) (75/45)

15 V-ups

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