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Sunday Funday April 3rd Salem (MHD WOD posted in members group)

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BE PREPARED FOR TRAFFIC DELAY DUE TO ROAD RACE. LEAVE A LITTLE EARLY SO YOU ARE NOT LATE.

SOD

E2MOM for 5 Rounds (ascending in weight)

3 Position Power Clean (hip, knee, floor) + 1 FS

WOD 1:

“Nicole Goes Biking”

AMRAP 15

25/20 Cal Bike

Max reps pull-ups

WOD 2:

AMRAP 15

6 Rounds of “Chief”

Run 400m Together

*Alternate Rounds of “Chief”

**”Chief” is 3 Power Cleans (135/95, 50+ 95/65), 6 Push-ups, 9 Air Squats

MARBLEHEAD WOD POSTED IN OUR FACEBOOK PRIVATE MEMBERS GROUP.

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