Lactate Threshold
• Utilize ZenPlanner to sign up for classes.
• Continue to wipe down all equipment touched.
• Please continue to bring your own water.
Review Warm-up and SOD: 5 min
Warm-up together
60 sec jog
15 PVC pass thru
3-Way banded stretch (https://www.youtube.com/watch?v=W2exXFj_vCA)
10 PVC behind the head OHP
30 sec down dog
On coach’s call (at least 1 per athlete)
Strict Overhead press “Press” (shoulder to overhead) > Recover (back to shoulders)”
-3 min prep-
SOD
E2MOM for 10 min
5^ Strict OHP
Ball mash/Foam roll/Banded stretch with remaining time
-3 min strip BB & return to board-
WOD Review: 3-4 min
-3 min prep-
WOD
AMRAP in 10 min of:
10 Single DB Clean and jerks (5/arm) (70/50) (50+ 50/35)
10 Pull-ups (Mod: Banded P-ups, Jumping P-ups, Ring rows)
