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SATURYAY April 16th

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Salem EWOD (8:30am)

30 Min AMRAP

3 Power Clean & Jerk

3 Bar facing burpees

300m Run

6 Power Cleans

6 Burpees

600m Bike

*135/95, 50+ 105/75

Community WOD (9:30am)

6 RFT

*Teams of 2 split reps evenly run together

40 Ukrainian Swings

40 DB SA Floor Press

40 V-ups

40 Airsquats

400m Run

*DB = 50/35, 50+ 35/25

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