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Salem SATURYAY April 2nd

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BRING IN YOUR OLD SNEAKERS FOR DONATION FUNDRAISER!

8am Boot Camp

830am EWOD

930am Community WOD

EWOD

30 min AMRAP

20/17 cal. Bike

20 RKBS (53/35 ) (50+ 35/25)

20 bar facing burpee over bar

20 Hang cleans (95/65) (50+ 65/55)

COMMUNITY WOD

Teams of 2 (Alternate full rounds)

8 Rounds

200m Run

10 S2OH (115/75) (50+ 75/45)

Into…..

8 Rounds

Back Rack Lunges (115/75) (50+ 75/45)

10 Box Jump-overs

15 V-ups

Into…..

8 Rounds

200m Run

9 Deads (115/75) (50+ 75/45)

6 Thrusters (115/75) (50+ 75/45)

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90 Leavitt Street,
Salem, MA 01970-5308

32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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