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Thursday, March 10, 2022

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Lactate Threshold

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together:

-3 min prep-

SOD

E2MOM for 10 min (5^ Rounds)

2 Bear Complexes (set the bar down between complexes) (stay below 90% effort)

1 Bear Complex is:

Deadlift

Hang power clean

Front squat

S2OH

Back squat

S2OH

1 min return to board

WOD Review: 3 min

-3 min prep-

WOD

7 min AMRAP

3 Deadlifts (95/65) (50+ 65/45)

3 Hang Power Cleans

3 Push Jerks

6/6/6, 9/9/9…keep adding 3 reps

Post WOD clean up and stretch

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