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Wednesday, March 9, 2022

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Metabolic Conditioning

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and SOD: 5 min

Warm-up together & SOD

EMOM for 12 min (4 Rounds each)

Min 1: 2 loop jog

Min 2: 20 Banded pull-a-parts

Min 3: Lateral leg band walks (1 pole out and back)

-2 min return to board-

WOD Review: 3 min

-3 min prep-

WOD

30 min AMRAP of:

1000m Row

100 Dubs (200 singles)

3000m Bike

50 Abmat Sit-ups

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