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SOD- E3MOMx12

10/Leg Bulgarian Split squats

10 DB curl and press

15 Hollow Rocks

WOD1: AMRAP 12

250M Row

10 Renegade Rows (50/35)

20 Wall Balls (20/14)

WOD 2: AMRAP 15 w/a partner

60 KB swings (53/35)

60 Goblet Squats

60 KB Twists

60 KB SDHP

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