8am Boot Camp
830am EWOD
930am Community WOD
EWOD
30min AMRAP
180m Farmers walk (53/35) KB € switching hands through out.
10 Alternating KB push ups
10 RKBS
10 KB Alternating leg raises
4 poll bear crawls (Up and back)
400m row
Community WOD teams of 2 or 3
25min amrap
1k bike
100 BW lunges
100 Push Press 95/65
100 Ab mat sit ups
*share meters and reps as needed between partners.