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SATURYAY March 5th

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8am Boot Camp

830am EWOD

930am Community WOD

EWOD

30min AMRAP

180m Farmers walk (53/35) KB € switching hands through out.

10 Alternating KB push ups

10 RKBS

10 KB Alternating leg raises

4 poll bear crawls (Up and back)

400m row

Community WOD teams of 2 or 3

25min amrap

1k bike

100 BW lunges

100 Push Press 95/65

100 Ab mat sit ups

*share meters and reps as needed between partners.

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32 Tioga way, Marbelhead, Ma 01945

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90 Leavitt Street,
Salem, MA 01970-5308

(978) 678-8221

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