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Friday, March 4, 2022

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22.2 Open WOD

• Utilize ZenPlanner to sign up for classes.

• Continue to sanitize hands upon entry and wipe down all equipment touched.

• Please continue to bring your own water.

Review Warm-up and WOD: 5 min

Warm-up

60 sec bike

10 leg swings

30 sec down dog

30 sec Spiderman/leg

30 sec pigeon str/leg

30 sec couch str/leg

10 PVC good mornings

WOD Prep

EMOM for 6 min (build to WOD wt and hold)

2 deadlifts & 2 bar facing burpees

Partner 1 WOD 1

With a 10 min cap: 1, 2, 3,… 10, 9, 8,… 1 of:

Deadlifts (225/155) (55+ RX 185/125) (Scaled 135/95) (55+ Scaled 115/85)

Bar facing burpees

Partner 2: Easy Bike

3 min rest & transition – then

Partner 2 WOD 2

With a 10 min cap: 1, 2, 3… 10, 9, 8…1 of:

Deadlifts (225/155) (55+ RX 185/125) (Scaled 135/95) (55+ Scaled 115/85)

Bar facing burpees (Scaled may step over)

Partner 1: Recovery Bike

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